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FROM THE BLOG
March 20, 2014 Friday 140321

We're meeting at wilson park 5:30am or 5:30p. I know we all have questions, I will be there then to answer all your questions. Fitness 4 Less won't be able to answer all of your questions right now so lets save them some trouble by not calling them. I love you guys, we're going through a rough...

March 18, 2014 Wednesday 140319

ATTENDANCE IS MANDATORY!!!!! seriously pm class BYOB PreWorkout: 15 mins Work up to a heavy clean Wod: For Time 71 Thrusters 105/75 *per minute burpees on the minute **10 minute time cap

March 18, 2014 Tuesday 140318 -alpha

A.) bounding 3RM broad jump B.) 20 rep max Push press C.) pulls Romanian Deads 3x5 245/155 D.) MetCon 3RFT 6 squat clean thrusters 135/95 20 sit-ups 71 DUs **add 20/15# after each round

March 18, 2014 Tuesday

Preworkout: OTM 12 1 rope climb 3 front squats 135/95 Buddy MetCon: 12RFT 10 DLs 135/95 5 s2oh 135/95 * buddy's will alternate rounds

PROGRAMS
CrossFit

CrossFit is a core strength and conditioning program designed to improve performance, fitness a...

Alpha

Our Alpha program is for individuals who don't mind to do a little extra work. These individuals...

OUR LOCATION

CrossFit 71

  • (555) 657-4834

  • 1530 N. College Ave.
    Fayetteville, AR, 72703
    USA

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